Sonia is a Somatic Trauma Informed coach, a RTT Hypnotherapist, and currently she is studying to become a Positive Psychologist Practitioner.

She specialises in helping women in their late 40s, 50s, and beyond to overcome Codependency and become Interdependent. Through body-based practices, subconscious work like Polyvagal theory, IFS ( internal family systems ), hypnotherapy, brain spotting, and together with positive psychology, she helps women reconnect with themselves, set boundaries without guilt and create relationships that feel safe, balanced and empowering.

These women suffer from low self-worth and low self-esteem, they feel disconnected, stuck and sometimes isolated.They are people - pleasing, spending much of their lives putting others first, so she helps them to move from over-giving and emotional exhaustion into self-trust and inner safety.

Over decades they use coping mechanisms such as procrastination, perfectionism, and emotional eating as well as mental health challenges and physical illnesses including anxiety, depression, complex PTSD, fibromyalgia, chronic fatigue, IBS and autoimmune disorders.

Sonia suffered from many of these symptoms and silently carried feelings of shame and guilt. However during her inner healing came to understand that these were not signs of weakness, but her nervous system’s way of protecting her through learned coping mechanisms.

If you recognise yourself in one, a few, or many of these symptoms, she offers empathetic and compassionate support, along with life-changing tools and techniques to help regulate your nervous system, allowing you to work with your symptoms and healed from within.

Sonia walks beside you on a healing journey, helping you reclaim your identity and step into your most authentic self - free, empowered, and deeply transformed.

Now you truly know who you are and what you want, you don’t need anymore the validation of others, you can trust your own intuition , you can trust yourself, you become interdependent, you now find your passions and purpose and you finally live a fulfilled, flourishing and thriving life.